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What is Holistic or Traditional Chinese Medicine (TCM)?
Holistic medicine (Alternative/complementary) is a form of healing that considers the whole person their body, mind, spirit, and emotions in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health which is the primary goal of holistic medicine by gaining proper balance in life.
Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
At Touch Therapies in Donington we use Acupressure, Reflexology and Colour Therapy to achieve balance and therefore optimal health.
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease. Sometimes called pressure acupuncture, acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that through these invisible channels flows vital energy -- or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organising a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian.
According to this theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of TCM that are thought to help restore balance. Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and nonphysical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
Colour Therapy is a complementary therapy for which there is evidence dating back thousands of years to the ancient cultures of Egypt, China and India. Colour is simply light of varying wavelengths, thus each colour has its own particular wavelength and energy. The energy relating to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet, resonates with the energy of each of the seven main chakras/energy centres of the body. If you can imagine the chakras as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies. Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Colour therapy can help to re-balance and/or stimulate these energies by applying the appropriate colour to the body and therefore re-balance our chakras. Colour Therapy is a totally holistic and non-invasive therapy and, really, colour should be a part of our everyday life. All we need to do is to heighten our awareness of the energy of colour and how it can transform our lives. A professional therapist will help you to do this.Colour therapy is safe to use alone or alongside any other therapy whether orthodox medicine or another complementary therapy and is safe and helpful for adults and children.
Holistic treatments can help to treat conditions from Allergies to Arthritis, Insomnia to IBS and Sciatica to Stomach cramps. In fact there will be a treatment for every ill or condition. It is particularly useful in pain management.
For any questions relating to the therapies above please visit www.touchtherapies.co.uk or call Nick on 01775 820323. Nick has Diploma’s in Acupressure, Reflexology and Colour Therapy and is based in Donington.